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Essential Skills for Humaning Podcast

Essential Skills for Humaning Podcast

By: Christina Eanes
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About this listen

 Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, and practical advice to help you become the best version of yourself. Each episode delves into a specific essential skill, ranging from communication and emotional intelligence to critical thinking and adaptability. Our knowledgeable hosts and engaging guests share real-world experiences, actionable tips, and inspiring stories to empower you on your personal development journey. Whether you want to enhance your career, strengthen your relationships, or live a more fulfilling life, the ”Essential Skills for Humaning Podcast” provides the necessary tools and insights. Tune in, level up your skills, and discover the keys to becoming more resilient, adaptable, and successful in today’s fast-paced world. Subscribe now to unlock your potential and embark on a transformative journey of humaning. *Formerly the Quit Bleeping Around podcastChristina Eanes Economics Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Stop Putting It Off: How to Break Free from Procrastination Without Burning Out with Christina Eanes

    Stop Putting It Off: How to Break Free from Procrastination Without Burning Out with Christina Eanes
    Nov 19 2025

    In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, takes a deep dive into one of the most common productivity roadblocks: procrastination. Discover why procrastination isn’t about laziness or lack of willpower, but rather an emotional regulation challenge—and how understanding this can help you break free from the cycle. Christina shares three practical strategies: naming the real reason you’re avoiding a task, shrinking it into manageable steps, and creating momentum without pressure. If you’re ready to stop putting things off and start making meaningful progress, this episode is for you.

    If you’d like to learn more about Christina or Eanes Training, visit EanesTraining.com.
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    11 mins
  • What If Everything You Know About Confidence Is Wrong? with Matthew Hill

    What If Everything You Know About Confidence Is Wrong? with Matthew Hill
    Nov 12 2025

    In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Matthew Hill, a seasoned presentation skills coach, trainer, speaker, and facilitator. Matthew breaks down the core foundation of true confidence and shares practical strategies to help you elevate your presence, whether you’re just starting to build self-assurance or looking to strengthen the confidence you already have.

    If you’d like to learn more about Matthew, visit his website at Presentation-Skills.uk.

    For more info about Christina and her company, Eanes Training, visit EanesTraining.com.
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    26 mins
  • Nice Isn't Always Kind with Christina Eanes

    Nice Isn't Always Kind with Christina Eanes
    Nov 5 2025

    In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a former FBI violent crime analyst and senior manager turned workforce development expert, unpacks the critical difference between being nice and being kind. While niceness may keep the peace in the moment, kindness fuels long-term growth, trust, and stronger relationships. Christina shares how leaders and teammates alike can replace sugarcoated comfort with candid, caring feedback that helps others improve. You’ll learn why kindness often requires courage, how to deliver it without damaging rapport, and practical steps to shift from avoiding discomfort to enabling growth. Packed with real-world examples, a simple feedback framework, and self-reflection prompts, this episode will help you lead, collaborate, and coach with compassion and clarity, so you can truly make a lasting, positive impact.

    For more info about Christina and her company, Eanes Training, visit EanesTraining.com.
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    10 mins
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