#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there’s practically a peptide for everything these days and how she’s using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best! Click Here to join Erin's Lean Down Challenge!

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EPISODE HIGHLIGHTS:

• (11:02) – Why Strength Training is Non-Negotiable
• (36:09)– Surprising Benefits of Nicotine Patches
• (45:15) – Insight into Peptides

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