Eps 14 'Self Care Rituals'
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Eps 14 'Self Care Rituals'
-
Narrated by:
-
By:
About this listen
In this nourishing episode, we dive into the real talk on self-care — especially when energy is low, inspiration feels distant, or you’re returning from a big high-vibe experience (like a magical trip ) back to everyday life.
Tracy shares insights from her recent travels to Europe, and we unpack how to gently land back into reality with compassion, grounding, and ritual.
We explore:
The importance of rest and honoring your natural rhythms
Simple self-care rituals that support your mind, body, and spirit on hard or slow days
How to make your daily beauty practices more intuitive and intentional
Why sleep is a sacred act of self-love
Whether you’re riding a wave of momentum or navigating a season of exhaustion, this episode will help you reconnect with your beauty, your energy, and your truth — one conscious breath at a time.
Tune in and realign with the rituals that hold you.