Episodio 363. ¡Corre inteligente! La clave para empezar y no estancarte.
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Episodio 363. ¡Corre inteligente! La clave para empezar y no estancarte.
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"Hoy vamos a abordar un tema crucial, especialmente si estás pensando en calzarte las zapatillas por primera vez o si sientes que te has estancado en tu progreso. Hablaremos de la importancia de sentar unas bases sólidas antes de lanzarse a correr 'a lo loco'."
"¿Sabes cuál es tu punto de partida? ¿Y a dónde quieres llegar? Si no lo tienes claro, este episodio es para ti. Vamos a desgranar cómo construir un entrenamiento inteligente y efectivo."
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.