Episodio 1.- 10 Practicas efectivas para el autocuidado mental.
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Episodio 1.- 10 Practicas efectivas para el autocuidado mental.
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About this listen
En este episodio piloto, te quiero compartir de manera muy breve 10 practicas efectivas para el autocuidado mental, estas practivcas te haran estar estable ante situaciones muy particulares de nuestro día a día.
Te dejo mi sitio web en donde podrás registrarte y formar parte de mi comunidad.
https://www.dramonserrat.com/
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