Episode#13: The Power of the Gut with Claire French
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Episode#13: The Power of the Gut with Claire French
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About this listen
Claire French from Mandala Tree chats about the power of the gut. Lined with neurons (like the brain) our gut is often referred to as our second brain.
Claire shares with us how important a healthy gut is for our overall health and the way our gut communicates with our brain.
Here is a snap-shot of Claire’s tips she reveals to us:
1. Yoga movements that include twisting and core poses.
2. Ayurveda oral health.
3. Conscious eating.
4. Sleep hygiene.
5. Collagen boosting foods.
You can listen to Claire’s previous podcast interview here: Episode # 5
Web Site - Mandala Tree
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