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Episode Three: The Mindfulness Of It All!

Episode Three: The Mindfulness Of It All!

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This week we discuss Mindfulness, and how it is a great tool in your everyday life. Plus, we chat about how journaling can also help fuel your motivation to become more Mindful! Enjoy!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.