Episode Seven. Peace, Calm & Unconditional Permission to Eat.
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Episode Seven. Peace, Calm & Unconditional Permission to Eat.
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About this listen
Back from an incredibly long hiatus, this episode talks about the power of making decisions from a place of calm instead of a place of chaos.
I share some of the tools I use with clients who are struggling with disordered relationships with food and I discuss the power you can regain by giving yourself unconditional permission to eat.
If you enjoy this episode, please share with your friends and anyone you think could benefit from some Fearless in their life!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.