Episode Nine: Parent Self-Care, Stress, Guilt, and Support
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Episode Nine: Parent Self-Care, Stress, Guilt, and Support
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About this listen
Self-care begins with identifying what truly nourishes you. It's about finding those activities that rejuvenate your spirit and give you the energy to tackle whatever life throws your way. For some, it might be a yoga class, stretching the body and mind. For others, it could be as simple as a quietmoment with a good book. Start by creating a self-care checklist tailored to your interests and needs. List activities that bring you joy and relaxation, whether gardening, painting, or taking a long bath. This list becomes your guide, reminding you of the importance of making time for yourself.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.