Episode 97: Muscleheads: Creatine, metabolic health, and energy with Dr. Talia Marcheggiani, ND
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Episode 97: Muscleheads: Creatine, metabolic health, and energy with Dr. Talia Marcheggiani, ND
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About this listen
In this episode of the Good Mood Podcast, I discuss the vital role of muscle health in metabolic function and overall well-being, especially in the context of rising metabolic disorders in North America.
I explore how hormonal changes post-menopause can exacerbate these issues and highlight creatine's benefits for both physical and cognitive performance, particularly for women in this demographic.
I also tackle societal pressures around body image, advocating for a focus on muscle preservation and metabolic health. The conversation includes practical tips for maintaining muscle through diet and exercise, fostering a community centred on health and informed choices.
Show notes
Losing 1/3 lb per week to lose only fat, not muscle: https://pubmed.ncbi.nlm.nih.gov/18347690/
Creatine and IQ for seniors: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full
Energy pamphlet https://d1fdloi71mui9q.cloudfront.net/iMxRx0kQoSbcMsYD9kEB_Energy-interview%20with%20Dr%20Paul%20Eck.pdf
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