Welcome to a fresh episode of Parent Like a Psychologist with Leanne Tran, psychologist and parent coach. Today, Leanne takes a deep dive into Mel Robbins’ “Let Them Theory”—the viral parenting idea about letting go of control and embracing emotional maturity.

But this isn’t your average book review. Leanne unpacks the theory with both heart and expertise, offering a real-world perspective for parents—especially those raising neurodivergent kids—who feel overwhelmed by outside expectations and unsure how to support their children authentically.

What’s Inside This Episode?

Clinical Insight Meets Real Life:
Leanne carefully examines “Let Them Theory,” highlighting both its strengths and its shortcomings. She connects Robbins’ ideas to established psychological practices like Stoicism, Radical Acceptance, and ACT (Acceptance and Commitment Therapy), showing where the theory is helpful and where it might fall short.

Ethics Over Hype:
With a professional lens, Leanne addresses the gap between catchy advice and genuine psychological responsibility. She calls out the overpromising language often found in pop psychology, but also shares how to take the useful parts and leave the rest.

Parenting Neurodivergent Kids:
This episode is especially valuable for parents of autistic or neurodivergent children. Leanne explains how “letting go” can empower kids when it’s adapted thoughtfully—offering guidance on low-stakes choices, gentle structure, and positive, neuroaffirming support.

Practical Tools You Can Use:
From homework battles to public meltdowns, Leanne gives specific, actionable examples of when to step back (“let them”) and when to step in (“let me”). You’ll get a toolkit of strategies to help you respond with calm, support, and intention.

Reducing Parental Pressure:
Leanne validates the guilt and stress so many parents feel. She encourages listeners to release unrealistic expectations and focus on what matters most: being present, connected, and authentic with their kids.

Key Takeaway:
Perfect parenting isn’t the goal—authentic, thoughtful parenting is. Sometimes, the bravest thing you can do is let go of control and lean into connection, honoring your child’s unique needs.

Tune in to:

• Set boundaries with confidence and less conflict
• Find peace and presence in your parenting
• Learn psychology-backed tools for neurodivergent kids
• Let go of guilt and unrealistic standards

Whether you’re in the thick of parenting challenges or just need a new perspective, this episode offers practical wisdom and a dose of empathy. Listen now—and give yourself permission to parent with more ease and less pressure.

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Email me: hello@leannetran.com.au

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