In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity, confidence, and integrity.

What You'll Learn in This Episode:

• Why asking "Who do I want to become?" is more transformative than "What do I want to do?"
• How alcohol can subtly (or not-so-subtly) steal life's most meaningful moments
• The science behind identity-based behavior and how to shift your brain’s wiring
• Four powerful "Who do I want to become?" identities that support lasting alcohol-free change
• How to start showing up as if you are already the confident, alcohol-free woman you want to be

Ask yourself these questions (as discussed in this episode):

• If alcohol was no longer in my life, who would I be?
• What would I feel like in my body?
• What kind of energy would I have?
• How would I move through my day? What would I prioritize?
• How would I show up in the world—at work, with my friends, at family gatherings?

Resources + Next Steps:

• Free Guide – Ready to explore who you're becoming? Download my free guide to help you map it out. https://www.lindsayhennekey.com/sober-shift
• Connect with Me – Visit @lindsay_hennekey to learn more about coaching and community.
• Follow + Subscribe – Make sure to follow Feel Good Alcohol Free so you never miss an episode. I’d be so grateful if you left a review!

Thanks for listening! If you want to stay connected with Lindsay:

• Follow her on Instagram: @lindsay_hennekey
• Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
• Learn more about her coaching programs at www.lindsayhennekey.com

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.