Episode 82: The 'Big Picture' of a well-balanced diet: looking beyond grams of carbs, protein and fat
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Episode 82: The 'Big Picture' of a well-balanced diet: looking beyond grams of carbs, protein and fat
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About this listen
Many of us look at a food package in a store or on line and look at grams of sugar, carbohydrate, protein and fat. While this is a good strategy in general to gauge nutrition facts of a food or beverage, too many people can't see the wellness forest for the trees. Are we missing some of the more nuanced health components of a food by only looking at one macro nutrient element of it? This week on Courtney on Health- Health Bites, Courtney will discuss some of the pitfalls we have experienced over the years of being hyper-focused on one part of the food label. She offers realistic tips on seeing the bigger picture of what foods (and beverages) have to offer. Follow Courtney @clgwellness on TikTok and Instagram or Email her @ clgwellness@gmail.com for podcast ideas, comments and questions. Thanks for listening.