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Episode 8: Overcoming Stuck Emotions

Episode 8: Overcoming Stuck Emotions

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Adam shares a new technique that allows you to have greater control of your emotional state. Enjoy a 14 minute guided meditation to help you improve your "Emotional Fluidity."

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.