Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety cover art

Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety

Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety

Listen for free

View show details

About this listen

 This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiety, as you start to create a new channel with neuroplasticity of your brain, and it'll become easier with practice to go to these places within your mind, helping you ease anxiety no matter where you are. Happy Meditating :)
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.