Join David Lilley, a happiness crusader, on The Happiness Chase, a podcast dedicated to uncovering the science of happiness and providing practical strategies for enhancing your physical and mental well-being.

Each episode delves into a different aspect of happiness, exploring evidence-based techniques, expert insights, and actionable steps you can take to create your own unique version of happiness.

In this episode, we explore the fascinating connection between food, energy, and happiness. Discover how the food you consume impacts your mood, energy levels, and overall well-being. Learn about the global energy crisis and how poor dietary choices contribute to fatigue, burnout, and low mood.

We'll uncover the power of nourishment and how conscious food choices can boost your energy, enhance your mood, and cultivate lasting happiness. Explore evidence-based solutions, including six energy-boosting foods and the importance of daily fresh water consumption.

Show notes

Keynotes from research studies

A balanced diet was associated with better mental health and superior cognitive functions compared to those with a less varied diet.

• Participants with healthier dietary choices showed higher amounts of grey matter in the brain, which is linked to intelligence.

• The study emphasized the importance of gradual dietary modifications, particularly for individuals accustomed to highly palatable but nutritionally deficient foods.

• By slowly reducing sugar and fat intake over time, individuals may naturally gravitate towards healthier food choices, potentially leading to improved energy levels and overall wellbeing.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4182946/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7231187/

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7622-3

https://warwick.ac.uk/newsandevents/pressreleases/?newsItem=8a1785d88f0a7498018f0f3c47ce31cd

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1449054/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC5719018/

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