Episode 76: Stuck in a Fitness Rut? Change up your Workout as the Weather starts to change
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Episode 76: Stuck in a Fitness Rut? Change up your Workout as the Weather starts to change
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About this listen
Winter is coming and poor weather is one of the most common barriers to maintaining physical activity. Fall is a great time to evaluate your exercise routine to see if it's helping you meet your fitness goals. On this episode of Courtney On Health - Health Bites, Courtney offers motivating strategies to keep active as the temperatures start to dip and to keep your fitness routine interesting and effective! She'll recommend her top 3 at-home exercises that require nothing but body weight and the one piece of equipment everyone should have at home. Thanks for listening.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.