Episode 75 - Stop Skipping the Wins: Why Looking Back Can Help You Move Forward
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Episode 75 - Stop Skipping the Wins: Why Looking Back Can Help You Move Forward
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About this listen
We often become so fixated on perfect end goals that we forget to acknowledge the meaningful progress we've already made in our lives. Taking time to recognize our forward movement, no matter how small, is crucial for maintaining momentum and fostering the self-compassion needed for continued growth.
• Regularly check in with yourself about your progress toward goals to prevent stalling out
• Healing from difficult relationships is like climbing a mountain—it's important to notice the elevation you've already gained
• Celebrating financial wins like paying off debt provides momentum for tackling the next challenge
• Keep visual reminders of what you've already accomplished to help during discouraging times
• Small wins deserve celebration as they build the foundation for bigger achievements
• Self-compassion rather than self-criticism creates sustainable growth
• Journal about your accomplishments to make your progress more tangible
Related Episodes:
Episode 19 - Podcast Recommendation - Self Hatred with Dr. Blaise Aguirre on Armchair Expert
Episode 54 - Why Loving Who You've Been Can Change Everything
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