Episode 7: Why sleep is essential to health and happiness (less than 5 minutes duration)
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Episode 7: Why sleep is essential to health and happiness (less than 5 minutes duration)
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About this listen
Are you getting enough sleep ZZZs?
Join happiness crusader David Lilley on The Happiness Chase as we explore the powerful link between consistent sleep and overall well-being.
In this episode, we delve into the science of sleep, uncovering why those precious hours of shut-eye are vital for both your physical and mental health. Discover how prioritising sleep can lead to:
- Increased happiness and improved mood
- Enhanced cognitive function and concentration
- Reduced risk of health problems
- Greater emotional resilience
David shares practical tips and evidence-based advice to help you create a restful sleep routine and unlock the incredible benefits of consistent slumber.
Tune in and sleep your way to a happier, healthier you!
Show Notes:
Here is a summary of a science report from the American Academy of Sleep Medicine. Link here
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