In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides practical steps for you to build your confidence and embrace an alcohol-free lifestyle.

You'll Learn:

👉 The truth about confidence: why it’s not something you have, but something you build

👉 How alcohol tricks you into believing you’re more confident (and why it’s a lie)

👉 The real reason moderation destroys self-trust and keeps you stuck

👉 Why your brain is working against you when you try to quit—and how to flip the script

👉 The power of stacking tiny wins to rewrite your inner dialogue and reclaim real confidence

Resources and Links:

📞 For a step forward, book a discovery call with Lindsay and see if working together is a good fit. https://www.lindsayhennekey.com/apply-for-coaching

✨ If this episode resonated with you, make sure to follow the podcast and leave a rating or review—it helps more women find this support!

You’re not broken. You’re just out of practice. And confidence? It’s built—one tiny win at a time.

Thanks for listening! If you want to stay connected with Lindsay:

• Follow her on Instagram: @lindsay_hennekey
• Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
• Learn more about her coaching programs at www.lindsayhennekey.com

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.