Episode 7: Gentle Sleep Solutions: Unpacking the Key Drivers of Sleep Struggles
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Episode 7: Gentle Sleep Solutions: Unpacking the Key Drivers of Sleep Struggles
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This week, I’m chatting with Lauren Beeton, a gentle sleep consultant & parenting coach, offering families holistic sleep support. Lauren shares her compassionate, real-world approach to helping families reclaim rest and connection with their children. Tune in as she provides non-judgmental advice, reassurance and insight for parents seeking support without the guilt or rigid rules.
In this episode, we explore:
- Myths around sleep consultations
- Common causes of sleep disruptions
- Frequent sleep issues in Lauren’s clinic
- Signs and symptoms that your child isn’t getting enough sleep
- Lauren’s top tips to help toddlers fall asleep (and stay asleep!)
- Being mindful of keeping consistent boundaries
- Why letting your baby cry it out isn’t always the best approach
- Managing early morning waking
- What to do when your toddler refuses their daytime nap
Want to know more about me?
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Get to know Lauren
Visit Lauren’s website to find out how she can support your child’s sleep
Follow Lauren on Instagram
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