In this episode we are joined by Performance nutritionist George Robinson. We delve deep into the issues of gastric distress when running and look at how to prevent and avoid the need to poo plaguing your every run.

Chapters

00:00 - Introduction to Gastric Distress in Running

02:08 - Understanding the Physical Mechanisms

06:34 - The Impact of Training Intensity

10:52 - Post-Run Nutrition and Recovery

13:40 - Strategies for Managing Gastric Issues

16:02 - Caffeine and Its Effects on Performance

22:31 - Dietary Considerations for Athletes

25:12 - Long-Term Solutions vs. Quick Fixes

28:04 - Navigating Nutritional Challenges

34:04 - Understanding the Role of Nutritionists and Dietitians

40:20 - The Psychological Impact of Nutrition on Performance

48:54 - Finding the Right Nutritionist for You

Links

British Dietitian register: https://www.bda.uk.com/find-a-dietitian.html

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta: https://www.instagram.com/bexmilnescoaching/

Fresh fruit flapjack recipe: https://drive.google.com/file/d/1ceTLZtzPEBjRZ4aeR-4poL6BpwA-qNbb/view?usp=sharing

Rice pudding recipe: https://drive.google.com/file/d/1Rmqe3uDdM5QlMSS7HcGiOc9m6AsKycNf/view?usp=sharing

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