Episode 7: Burnout
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Episode 7: Burnout
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About this listen
In this conversation, Jason LeCompte and Sean Millhouse delve into the multifaceted issue of burnout, exploring its symptoms, categories, and the impact of cultural and systemic factors. They discuss how helping professions are particularly vulnerable to burnout, the importance of self-care, and the historical context of the term. The conversation also highlights generational shifts in work attitudes and the role of capitalism in exacerbating burnout, ultimately emphasizing the need for balance and meaning in life. The hosts share personal anecdotes and practical strategies for managing burnout, including the significance of rest and the need to reconnect with activities that bring joy and fulfillment. Most importantly, Jason is outed as a serial whistler.