In this enlightening episode of Inspired to Thrive and Shine, I sit down with Alistair Moes, an internationally recognised anger management expert and therapist, to explore the complexities of anger, trauma, and emotional wellness.

Alistair, along with his partner Alejandra, leads a dedicated team at Moose Anger Management/Healing Anger, providing transformative anger management and emotional healing services. With over 30 years of experience, Alistair has worked with a diverse range of clients, from high-performing executives and Olympic athletes to individuals facing homelessness, reinforcing his belief that anger is an emotion that affects everyone, regardless of background.

In this conversation, we discuss how anger is deeply connected to our boundaries, how unprocessed trauma can influence emotional responses, and why healing anger requires self-awareness and compassion. Alistair shares his personal journey, the lessons he has learned, and how he helps individuals shift from reactive anger to constructive emotional management.

✔ Why anger is a misunderstood but necessary emotion

✔ How childhood experiences and generational trauma shape anger responses

✔ Practical strategies to regulate anger and avoid destructive reactions

✔ The connection between shame, anger, and emotional integrity

✔ Why men, in particular, struggle with expressing emotions and how to change that

🌐 Website: www.angerman.online | www.healinganger.ca

📚 Books & Resources: Shop for books & upcoming programs

📸 Instagram: @mooseangermanagement

📘 Facebook: Moose Anger Management

📸 LinkedIn: Alistair Moes

🎥 YouTube: @MooseAngerManagement

🎵 TikTok: @mooseangermanagement

📩 Email: alistair@angerman.ca

If you’re ready to transform how you process anger and emotions, this episode is for you. Let’s redefine how we navigate difficult emotions and move towards healing. Tune in now! 🎧✨