In this episode, I’m joined by Sarah Fletcher, NLP and mBIT coach and trainer, for a powerful conversation about the role our state plays in how we show up — in life, in leadership, and in business. We explore what it really means to “manage your state,” why awareness always comes before change, and how small shifts can create big results.

Sarah shares her journey into personal development and the tools that changed everything for her, including NLP and mBIT (multiple brain integration techniques). Together, we talk about the power of choice — the choice to shift your state, the choice to respond differently, and the choice to step into possibility rather than staying stuck.

We also touch on the ripple effect: how the way we manage our own state not only shapes our decisions and productivity, but also the energy we bring to our clients and loved ones.

If you’ve ever found yourself stuck in overwhelm, reacting instead of responding, or simply wanting to feel more in control of how you move through your day, this episode will give you insights and practical shifts to make lasting positive change.

Connect with Sarah:

Website: https://unlockingpossibilities.co.uk/

Connect on Facebook : https://www.facebook.com/SarahFletcherCoachingandTraining

Connect on LinkedIn : https://www.linkedin.com/in/sarahfletchercoaching/

Connect on Instagram : https://www.instagram.com/sarahfletchercoaching

Buy the book on Amazon:

About Your Host Libby Knight:

Hi, it's lovely to meet you.
I'm Libby, business strategy mentor and mindset coach.
I help ambitious and creative entrepreneurs to grow their service based businesses with confidence, in an environment where they can be seen and heard and feel safe. My goal is to empower you to create a business on your terms so that you have the tools, skills and knowledge you need to build and grow your business in a way that makes you truly happy.
I teach effective mindset techniques that, together with the right business strategy, will empower you to overcome the limiting beliefs that hold you back.

This is feel-good business development!

Join my mailing list : HERE

How you can work with me:

1:1 mentoring to dive deep into your beautiful business. Together we will clear your blocks and create your growth plan so that you can take the next big leap in your business https://www.libby-knight.com

The POP Business Boutique is a small mentoring membership with bi-monthly live coaching and a library of workshops that cover all areas of sales, marketing, growth and mindset. Want a virtual tour to see if it's for you? No problem.

For more information visit : https://libby-knight.com/online-group-mentoring/

Follow me on Facebook: https://www.facebook.com/libbyknightmentor

Follow me on Instagram: https://www.instagram.com/libby.knight_