Episode 6: Why Moderation Doesn't Work
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Episode 6: Why Moderation Doesn't Work
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Narrated by:
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By:
About this listen
Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good.
You’ll Learn:
👉 Why moderation feels like the answer but always fails
👉 The mental drain of constant decision-making
👉 How alcohol rewires your brain to crave more
👉 The real path to freedom from the cycle
Resources and Links:
🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/register-how-to-feel-good-af
📞 Ready to break free from alcohol? Book a free sobriety strategy session call: https://www.lindsayhennekey.com/apply-for-coaching
⭐ Support the Show: Follow and leave a review to help more women get support
Thanks for listening! If you want to stay connected with Lindsay:
- Follow her on Instagram: @lindsay_hennekey
- Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
- Learn more about her coaching programs at www.lindsayhennekey.com
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.