In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what it felt like chasing the course record in brutal heat — and what it meant to not tap out when the suffering peaked. They talk about walking through demons, the power of good support crews, and why every runner has a "Mile 19" moment. Whether you're prepping for your first ultra or just love endurance storytelling, this one hits hard.

Chapters

00:00
Introduction to the Endurance State of Monde Podcast

03:20
Community Support and Race Preparation

04:25
Personal Challenges and Mindset Reset

07:09
Race Day Logistics and Mental Strategies

11:05
The Role of Support Crew in Endurance Events

12:11
Pre-Race Rituals and Superstitions

14:01
Race Start and Initial Impressions

16:17
Setting Goals and Expectations for the Race

17:48
First Loops and Early Race Experience

21:13
Hitting the Wall and Overcoming Challenges

27:51
Nutrition and Recovery Strategies

31:04
Mental Resilience and Coping Mechanisms

32:35
Heat and Environmental Challenges

34:26
Interactions with Fellow Runners

36:41
The Power of Connection in Endurance Racing

37:11
Celebrating Connections and Community

39:28
Overcoming Challenges in Endurance Racing

41:42
Mental Toughness and Resilience

45:14
The Importance of Support Systems

52:59
Reflections on Race Experiences

01:06:50
Looking Ahead: Future Goals and Races

01:11:58
Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3

takeaways

• Community support is vital for endurance athletes.
• Mental health plays a significant role in performance.
• Preparation and mindset can shift dramatically before a race.
• Nutrition is crucial during long races to maintain energy.
• Having a support crew can enhance the race experience.
• The importance of pacing and not going out too fast.
• Every runner experiences low points during races.
• Building relationships with fellow runners is rewarding.
• Celebrating small victories can boost morale.
• Reflecting on race experiences helps improve future performance.

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu