In this episode of the People Who Run podcast, Fitz Mayi interviews Julia Meyer, a passionate runner and founder of Point B Movement. They discuss Julia's journey into running, the importance of community, and her experiences with various races, including the South Bend 400. Julia shares insights on training, recovery, nutrition, and the significance of respecting the marathon distance. The conversation also touches on common running myths and offers advice for new runners looking to improve their performance.

Chapters
00:00 Introduction to Julia Meyer and Her Journey
02:58 How Julia Got Into Running
07:49 The Evolution of Julia's Running Experience
13:46 Respecting the Marathon Distance
17:19 Founding Point B Movement
27:41 The South Bend 400 Experience
30:11 Building a Diverse Team for the Marathon
31:14 Pacing Strategies and Race Dynamics
32:47 Logistics and Nutrition for Long Races
35:42 Highs and Lows of Racing
40:59 Busting Running Myths
48:10 Finding Joy in Running
50:57 Advice for Aspiring Runners
54:01 Outro

Follow:

IG: instagram.com/thepeoplerunpodcast/

YT: youtube.com/@ThePeopleRunPodcast

Music: instagram.com/mech__beats/

Follow Julia & Point B Movement:

IG: instagram.com/querida.julia/ , instagram.com/pntbmvmt/

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