Episode 57 - The Post-Murph Juxtaposition
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Episode 57 - The Post-Murph Juxtaposition
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About this listen
Join the Body Rockin' Goals team as we review our experiences performing the "Murph" workout in this fun-filled episode.
Darlene and Lora discuss the steps they took to prepare for Murph in the gym and in the kitchen. Plus, they review what it takes to recover from a strenuous workout.
Wizard mostly complains.
And we take a brief visit to the classic film "Terminator 2". That's always a good time.
Learn more about the origins of the Murph workout and the benefits it provides by visiting themurphchallenge.com.
Thanks for listening and enjoy the Body Rockin' Goals podcast!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.