What do you get when three generations of women lace up and hit the trails together? A whole lot of heart, laughter—and maybe the occasional friendly nudge to run a little further than planned.

In this feel-good episode of the ZenRUN Podcast, we meet Sally Bower—the third (but not least!) runner in a family of past podcast guests. You’ve already heard from her daughter Harmony and granddaughter Juliet… now it’s time for the matriarch to take the mic.

Sally didn’t grow up sporty—in fact, she was the kid picked last for school teams. But later in life, she found joy in movement, community in parkrun, and freedom in running her own pace. Now in her 70s (with two titanium knees, no less!), Sally runs not just for fitness, but for connection, curiosity, and the simple joy of moving forward.

You’ll hear:

•How Sally went from ‘never a runner’ to regular parkrunner and trail half-marathoner

•What it’s like running side-by-side with her daughter and granddaughter

•Why being part of a running community beats chasing a PB every time

•Her practical, heartwarming motivation tips for staying consistent

💡 Sally’s Top Running Motivation Tips:

– Break it down into parkruns (because 5K always feels doable!)

– Set short-term, gentle goals that keep you moving without pressure

– Run with others—accountability and companionship make all the difference

– Do what brings joy, whether that’s running fast, slow, or chatting your way through every kilometre

– And if in doubt… bring the dog! 🐾

This conversation will leave you smiling, inspired, and maybe planning your next run—with a friend.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/