Episode 5. Motivation Is Not the Move
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Episode 5. Motivation Is Not the Move
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About this listen
Are you waiting for motivation to strike before you take action? You’re not alone, but you might be waiting forever.
In this episode of Brain on Purpose, Oliver dives deep into the neuroscience behind motivation: why it fades, how your brain conserves energy, and what actually gets you moving when motivation just won’t show up.
You’ll learn:
Why dopamine spikes before the reward, not after
How your brain’s habit system often overrides your goals
The science behind taking action before you feel like it
A simple 30-second technique to get started on anything — even when it feels daunting
How to lead with your values, not your moods
Whether you're avoiding a budget, a workout, a job search, or just an overdue conversation, this episode is your call to action.
Because you don’t need to feel motivated to take action.
You need to take action to feel motivated.
Learn more at: www.equilibriaevolution.com
Connect with Oliver on LinkedIn: linkedin.com/in/oschnuse
Less hustle. More intention.
Less waiting. More doing.