Episode 5 - How Do You Think? - Part 2
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Episode 5 - How Do You Think? - Part 2
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About this listen
How Do You Think? - Part 2
As I ( Tina Taylor) mentioned in How Do You Think - Part 1, we represent things in our mind, using our 5 senses. The way that we do this creates how we feel and respond to the situations around us.
As you become more aware of how you do this it makes it easier for you to change the way you think about something, changing the way that you respond to the situations around you.
You can do this simply and easily with your language too. This is the basis of personal change work, how you can learn to help someone with anxiety and fear change how they feel.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.