This week’s mindful moment is mindful ladder stepping, a focused practice that brings awareness to movement and balance. Using a sturdy ladder or step stool, climb slowly and deliberately, paying close attention to how your legs engage and how your hands grip for support. Notice the sensation of each step—the shift in weight, the texture beneath your feet, and the rhythm of your breath.

This simple activity encourages full-body awareness and turns a practical task into a moment of grounding and mindfulness.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!