Episode 48: How to Train, Eat, and Think Like a Mongol Warrior
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Episode 48: How to Train, Eat, and Think Like a Mongol Warrior
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About this listen
Welcome to the Peak Performance Podcast by Brad Young. In this episode, we explore how the legendary Mongol warriors achieved peak physical and mental condition through their training methods, dietary practices, and warrior mindset. By understanding and adapting these ancient techniques, you'll discover powerful strategies to enhance your own performance, resilience, and adaptability in today's challenging world.
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