This week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts.

We discussed his new book The Carb Reset and how we shouldn't be afraid of carbohydrates along with

- Why fats could be causing your weight gain

- Why preparation of greens makes all the difference

- Importance of a balanced diet

and his one tip to get your body back to what it once was!

Connect with Harley:

https://www.harleypasternak.com/

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