Episode 458: A Functional Approach to Fatty Liver cover art

Episode 458: A Functional Approach to Fatty Liver

Episode 458: A Functional Approach to Fatty Liver

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 In this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We dive into the liver’s many functions, including detoxification, fat metabolism, and hormone regulation, highlighting how disruption in these processes contributes to fat accumulation in the liver. Understanding the root causes—from diet and lifestyle factors to environmental toxins and insulin resistance—is key to addressing this growing health concern. We also focus on actionable, food-as-medicine strategies to support liver function and promote reversal of fatty liver disease. Listeners will learn about key nutrients, dietary patterns, and lifestyle habits that nourish the liver, reduce inflammation, and improve metabolic flexibility. Plus we discuss how a ketogenic approach can literally reverse fatty liver, supplemental support and favorite recipes to support liver health! Also in this episode: Keto Reset Masterclass 8/29 Keto Reset Program - Enrollment opens 8/28!Naturally Nourished Episode 109 Liver FunctionWhat is the liver and how does it function? DigestionBlood Sugar BalanceNaturally Nourished Episode 266 Why is my A1C Elevated? Detoxification What is fatty liver?How keto can reverse NAFLDEffect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease - PMCKetogenic Diet in Steatotic Liver Disease: A Metabolic Approach to Hepatic Health.The effect of a low-carbohydrate, ketogenic diet on nonalcoholic fatty liver disease: a pilot study - PubMed Omega 3s and fatty liverEffects of triglyceride and ethyl ester forms of EPA on hepatic lipid metabolism in mice with non-alcoholic fatty liver disease - ScienceDirect EPA DHA ExtraProbiotics and fatty liverRestore Baseline Probiotic Nutrients to support liver functionNutraceutical Approach to Non-Alcoholic Fatty Liver Disease (NAFLD): The Available Clinical Evidence - PMCDetox Packs Markers to assess liver functionAST, ALT, ALP, Bilirubin, Total Protein, Albumin as markers to test (include in a Comprehensive Metabolic Panel)GGTLipidsUltrasound, CT Scan, MRI, Liver Biopsy How to support liver function with Food as MedicineBlood Sugar regulation with keto or low glycemic dietBitter/sour foods, ACV, Dandelion greensYouTube ACV shooterLemon turmeric ginger shooterGlutathione rich foodsCruciferous veggies support liver detox Fresh herbs and spices, turmeric Green tea can lower liver inflammationHigh antioxidant fruits and veggies, beets, celery Choline - Episode 102 3 Micronutrients SupplementsDigestaidSuper TurmericCellular AntioxUltimate DetoxDetox Packs10 Day Detox Liver as a food Peanut Butter Liver PateLiver PillsCaramelized Onion, Bacon + Liver MeatloafOrgan Puree + PateEpic Liver BitesWild Foods Liver Pills use code ALIMILLERRDNoble Origins Organ Blend use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last. You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.
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