Episode 452: High Carb - My First 8-Weeks
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Episode 452: High Carb - My First 8-Weeks
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About this listen
After using a low carbohydrate for 14 years over my ultramarathon racing career, I decided for my next 100 mile training cycle and race, to try high carb. I outline why and how the first 8-weeks have gone.
Substack Post: Testing High Carb after 14 years Low Carb
Low Carb Series: My Low Carb Approach
Endurance Training Simplified Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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