Episode 45: Double Threshold & Other Training Philosophies with D1 Athlete Matthew Hansen
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Episode 45: Double Threshold & Other Training Philosophies with D1 Athlete Matthew Hansen
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About this listen
In episode 45 of the Onus Athletics podcast, D1 runner and coach Matthew Hansen discusses his scientific approach to training and how becoming a student of the sport has shaped his career to date.
Throughout his time in both Australia and the USA, Matt has experimented with ultra-high mileage, double threshold, active heat training, strength training, and more. We explore his journey from a junior in Queensland to an NCAA conference champion, as well as what emerging areas of training science he’s most excited about.
Hobbs Kessler interview: https://www.youtube.com/watch?v=WFduNOQw09g&ab_channel=LetsRundotcom
Contact us: https://www.onusathletics.com/contact
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