Are you in a relationship where you feel like you’re starving for love — surviving on scraps when you long for a feast? 💔

In this powerful episode, Dr. Alanna Kaivalya, Ph.D., unpacks the painful truth of what it feels like when someone doesn’t love you enough. You’ll discover:

✨ Why breadcrumb love is worse than outright rejection
✨ How inconsistency creates confusion, self-doubt, and even illness
✨ Why so many smart, successful women still settle for less than they deserve
✨ The cost of accepting crumbs instead of demanding a feast
✨ The five steps to reclaim your self-worth, set boundaries, and choose real love

This episode will remind you that you’re not asking for “too much.” You’re asking for the right things: safety, security, trust, and cherishing. ❤️

If you’ve ever asked yourself, “Am I enough?” — this conversation will give you the clarity to stop settling and start choosing yourself.

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Timestamps:

0:00 Intro – When you’re not being loved enough
2:10 The necklace story: my first relationship & learning the hard way
6:45 The ache of waiting for texts, attention, or consistency
9:20 Why breadcrumb love is worse than rejection
12:00 The trap of trauma bonds & intermittent validation
14:40 The cost of scraps: self-abandonment, scarcity, unworthiness
17:30 What real love looks like (safety, security, cherishing, being chosen)
19:05 Five steps to reclaim your worth & stop settling
27:30 Final encouragement: You are not here for scraps — you are here to be fully loved

#FemininePower #RelationshipAdvice #SelfWorth #WomensPodcast #LoveAndRelationships #Boundaries #FeminineEnergy #TheSatisfiedWoman #HealingJourney #StopSettling