Have you ever been told "everything's fine"—but your body disagrees? What if the answers aren’t in another test, but in the data your body already gives you daily? In this eye-opening solo episode, Dr. Sarah Wilson breaks down the cutting-edge tools that turn biofeedback into breakthroughs. Whether it's wearables, glucose monitors, or hormone tests, she shows you how to connect the dots between how you feel and what’s really happening inside. Get ready to reclaim your health, one data point at a time.

Breaking Down the Conversation

• 1. Biofeedback and the Power of Tracking

  2. From Steps to Sleep: Building the Health Puzzle

  3. Nighttime Metrics and Hormone Insights

  
  

• Loved this episode? Don’t keep it to yourself—share it with a friend who’s ready to reclaim their health through data-driven insight. If this conversation sparked an aha moment or made you feel seen, I’d be so grateful if you’d take a moment to rate, follow, and leave a review on your favorite podcast platform. Your feedback helps more women discover empowering tools and trustworthy conversations just like this.

  And don’t forget to follow me on Instagram @drsarah_nd for more real-time insights and resources between episodes. Until next time, stay curious and stay empowered.