In this episode, we discusses the essential components of being an effective rider, and look at a framework that I like to use of six pillars: strength, mobility, body awareness, power, endurance, and skill. Training off horse is essential to build physical capacity and allow riders to focus on skill development while riding. We also touch on common misconceptions in equestrian training and the need for a overall approach to rider fitness.

Takeaways

• The six pillars of effective riding include strength, mobility, body awareness, power, endurance, and skill.
• Strength allows riders to stabilize their bodies under dynamic loads from the horse.
• Mobility is crucial for matching the horse's movements without causing discomfort.
• Body awareness is essential for accurate riding and effective communication with the horse.
• Power training helps riders respond quickly to the horse's movements.
• Endurance is necessary for sustaining performance throughout a ride.
• Skill development is what occurs in the saddle.
• Training in the gym should focus on building capacity rather than mimicking riding movements.

• Your horse should not be the means to get fit; riders need to be fit before riding.

Keywords

equestrian, riding, strength, mobility, body awareness, power, endurance, skill, training, fitness

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Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.