Episode 4: Midlife and Mental Health
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Episode 4: Midlife and Mental Health
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About this listen
Anxiety that creeps in at 3am. Mood swings you didn’t see coming. A sense of being overwhelmed—by aging parents, changing bodies, shifting roles. If this sounds familiar, you’re not alone.
This week, we’re diving deep into the emotional landscape of midlife for women. From hormonal shifts to identity resets, we explore what’s really going on—and how to care for your mental health with the same intention as your physical health.
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