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Episode 4 - Managing Stress

Episode 4 - Managing Stress

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In our busy and hectic lives, learning to manage stress is essential for thriving. In this episode, Pastor Frances shares simple and practical strategies to maintain emotional balance and distinguish stress caused by physical or emotional strain from stress with spiritual origins. We hope you find this episode truly beneficial.



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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.