Episode 4: Flow State – The Rhythm of Healing in Motion
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 4: Flow State – The Rhythm of Healing in Motion
-
Narrated by:
-
By:
About this listen
In this episode, host Albert Balderas, California Licensed Marriage and Family Therapist and Surf Therapy Facilitator, explores the concept of flow state — the powerful, immersive experience where mind, body, and movement align.
We dive into what flow state feels like, why it matters for mental health, and how surf and skate naturally invite us into this state of presence, challenge, and release. Albert unpacks how flow supports emotional regulation, confidence, and trauma integration — without needing to talk it out.
Whether you’ve experienced flow on a wave, on a board, or in the middle of a breakthrough — this episode will remind you that healing can happen in rhythm, in play, and in motion.
What listeners say about Episode 4: Flow State – The Rhythm of Healing in Motion
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.