If you are stuck in the grind crash repeat cycle of burnout this episode is your invitation to pause and breathe. Felicia dives deep into sacred rhythms — God-centered life-giving patterns that restore your soul instead of draining it. Learn how to cultivate stillness embrace Sabbath rest and realign your relationships so your life flows with grace and peace rather than relentless motion.

With powerful Scripture and practical spiritual habits discover how to rebuild a life you do not need to escape from one anchored in God’s unforced rhythms of grace.

Key Scriptures:

• Matthew 11:28 30 (MSG) — Learn the unforced rhythms of grace
• Genesis 2:2 (NIV) — The sacred model of rest

In this episode you will learn:

• What sacred rhythms really are and why they matter
• Three practical rhythms that restore your soul:🎧 Stillness and Silence (Daily): Start your day with 5 minutes of silence. No scrolling no performing just being with God. Ask “God what do You want to say to me today?”🎧 Sabbath Rest (Weekly): Choose one day this week to rest completely. Say no to productivity and yes to presence. It does not have to be Sunday but should be set apart for rest. Rest is obedience not a luxury.🎧 Relational Realignment (Monthly or Seasonally): Take time to evaluate your relationships. Who brings peace? Who drains you? Ask God for wisdom to realign your inner circle. Pausing connections may be needed but cutting off is not always necessary. Honor what is sacred.
• A mini devotional to help you live poured out but still full
• A prayer and declaration to guide your week with purpose and peace

If burnout feels like your constant companion this episode will help you step into a new way of living one where rest is holy and life is whole.