Episode 4: Anxiety Equals Fear, and Fear is Holding You Back
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Episode 4: Anxiety Equals Fear, and Fear is Holding You Back
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About this listen
In this episode, we talk about how anxiety and fear: what exactly are these concepts, and why do they affect us so deeply? We discuss how anxiety shows up as constant worries, and how fear is often just a belief that holds us back. We also explore how, by reconnecting with our true selves, these fears and anxieties can start to fade.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.