What if healing after birth didn’t mean 'getting back to normal'—but discovering a new one you never expected?" Postpartum isn’t just physical recovery—it’s emotional unraveling, identity shifts, and profound redefinition.

In this soul-stirring episode, I sit down with three remarkable naturopathic doctors—Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford—to discuss the unspoken layers of postpartum recovery. From mental health breakdowns to body image struggles and identity shifts, we hold space for the honest, messy, and raw parts of motherhood that rarely make it to social media. Whether you're in the thick of it or preparing for the journey ahead, this episode is a deep exhale and a necessary reframe. Because healing doesn’t happen in silence—it begins with truth.

Breaking Down the Conversation

1. The Postpartum Blindspot: Shattering Expectations

2. Identity, Grief & Mental Health

3. Food, Body Image & Physical Recovery

4. Navigating Support, Self-Compassion & Systemic Gaps

Key Takeaways

Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford share candid, diverse postpartum experiences—unpacking the emotional, physical, and mental challenges that follow birth. From intrusive thoughts and postpartum anxiety to breastfeeding hurdles, nutrient depletion, and body image shifts, the doctors emphasize the power of preparation, flexibility, and community support. Their shared message is clear: postpartum recovery is deeply individual, and seeking support—whether through therapy, family, or clinical care—is essential and empowering.