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If your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Google search related to mental overload.

In this conversation, Denise and Kira tackle the universal challenge of runaway thoughts and overthinking. Drawing from personal experiences (including their own recent thought spirals), they reveal that even as healing practitioners, they still face these mental battles. The difference? They've developed effective strategies to witness the chaos without being consumed by it.

Discover practical tools you can implement immediately, like speaking thoughts aloud to reveal their irrationality, offering your mind three potential solutions to satisfy its protective instincts, and using humor to create perspective. Learn why understanding your emotional triggers creates freedom and how getting into your body through grounding practices can interrupt negative thought patterns.

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