• Episode 38: What training tools work, and which ones don't? Also, CrossFit guru Caleb Gregory

  • Aug 23 2023
  • Length: 1 hr and 23 mins
  • Podcast

Episode 38: What training tools work, and which ones don't? Also, CrossFit guru Caleb Gregory

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  • Summary

  • Segment 1: Alongside co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist discusses the various training tools on the market for young baseball and softball players. Do any of them actually work? Are some of them just a waste of money?


    Segment 2: John is joined by Caleb Gregory. Not only is he one of the top CrossFit coaches in Nashville, but he also has a son making the leap from rec ball to travel ball this year. Is it safe to prescribe CrossFit as an exercise regimen for baseball and softball? Do pitchers need to worry about some of the overhead lifts and gymnastics movements?


    Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam about Luis Arraez holding on for the batting title, the current leaders in the Major Leagues in ERA and just how bad the A's have been this season. Also, Zach Attack involves laughing at the White Sox, Cryin' Ryan accuses Anthony Rendon of stealing money and the Redbirds Report continues to fly.
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