Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empowering? What if you discovered that every mood swing, craving, or energy dip had a purpose and a pattern?

In this deeply engaging episode, Dr. Sasha Montero and holistic nutritionist Natalie Osterling pull back the curtain on menstrual health from the biology to the emotional rollercoaster and why it's about more than just your period. With real stories, smart strategies, and myth-busting truths, this is not just about bleeding it’s about owning your cycle like the boss you are. Listen to the end you’ll never look at your period the same way again.

Breaking Down the Conversation

1. The Emotional Start: First Periods & Misconceptions

2. Menstrual Cycle 101: What’s Really Going On

3. Seed Cycling, PMS, and Nutrition Truths

4. Tracking & Talking: How to Reclaim Cycle Power

Key Takeaways

Dr. Sasha Montero and holistic nutritionist Natalie Osterling emphasize the power of understanding and tracking your menstrual cycle as a form of self-awareness and health advocacy. Through personal stories and science-backed insights, they explore the phases of the cycle, the impact of nutrition and lifestyle, and the importance of menstrual product choice. The episode empowers listeners—especially teens and parents—to embrace their cycles not as a nuisance, but as a vital sign and a window into overall well-being.